
Fuel Efficiency Tips: Carly Gregg’s Insights for Better MPG
Fuel efficiency remains one of the most practical concerns for modern drivers, directly impacting both wallet and environmental footprint. Carly Gregg, a seasoned automotive journalist and fuel economy expert, has spent years analyzing real-world driving patterns and vehicle performance metrics to identify actionable strategies that genuinely improve miles per gallon. Her evidence-based approach combines mechanical understanding with behavioral insights, offering drivers a comprehensive roadmap to maximize fuel efficiency without sacrificing performance or comfort.
Whether you’re navigating city streets or cruising highways, the principles Gregg advocates apply universally across vehicle types and engine configurations. This guide distills her most valuable recommendations, supported by technical data and practical applications that any driver can implement immediately. From tire pressure adjustments to transmission optimization, these strategies represent cumulative savings that compound over months and years of driving.
Tire Pressure and Maintenance: The Foundation of Efficiency
Carly Gregg consistently emphasizes tire pressure as the single most overlooked factor affecting fuel consumption. Underinflated tires increase rolling resistance, forcing your engine to work harder and consume more fuel. Research indicates that tires inflated 1 PSI below the manufacturer’s recommendation can reduce fuel economy by approximately 0.4 percent per tire. For most vehicles, this translates to tangible savings over annual mileage.
The correct tire pressure appears on a placard inside your driver’s side door jamb, not on the tire sidewall itself. Many drivers mistakenly inflate to the maximum pressure listed on the tire, which is designed for maximum load capacity, not optimal efficiency. Gregg recommends checking pressure monthly and before long trips, using a reliable digital gauge rather than gas station air pumps, which often provide inaccurate readings. Cold morning measurements prove most accurate since tire pressure fluctuates with temperature changes.
Beyond pressure, tire selection significantly impacts efficiency. Low rolling resistance tires, engineered with specialized rubber compounds and tread patterns, can improve fuel economy by 3-5 percent compared to standard all-season tires. While premium pricing initially deters buyers, the fuel savings over a tire’s lifespan typically offset the upfront cost. Gregg notes that tire alignment and rotation schedules also affect efficiency; misaligned wheels create drag that decreases MPG. Implementing a comprehensive car maintenance routine ensures your tires contribute positively to overall fuel economy.
Engine Optimization Strategies: Maximizing Combustion Efficiency
Your engine’s efficiency depends on precise fuel-air ratios, ignition timing, and combustion chamber conditions. Carly Gregg emphasizes that regular maintenance directly supports optimal engine performance and fuel consumption. Clean air filters represent the most accessible optimization point; a clogged filter restricts airflow, forcing the engine to run rich and waste fuel. Replacing air filters according to manufacturer specifications, typically every 15,000-30,000 miles, maintains peak efficiency.
Fuel injectors accumulate carbon deposits over time, affecting spray patterns and combustion quality. Professional fuel system cleaning or quality fuel additives can restore efficiency by 2-3 percent. Gregg recommends using Top Tier gasoline, which contains detergents that prevent deposit buildup. While premium fuel offers no efficiency advantage for standard vehicles, consistent use of quality fuel from reputable brands supports long-term engine health and performance.
Spark plugs warrant attention as well; worn plugs increase ignition variability and reduce combustion efficiency. Modern vehicles often use extended-life plugs lasting 100,000 miles, but replacement intervals vary. Gregg suggests consulting your owner’s manual and replacing plugs at recommended intervals to maintain optimal ignition characteristics. Engine control modules continuously adjust fuel delivery based on sensor inputs, so maintaining sensor functionality through proper maintenance ensures the engine operates at peak efficiency.
Implementing proper engine oil maintenance also supports efficiency. Synthetic oils with lower viscosity reduce internal friction, improving fuel economy by 1-2 percent compared to conventional oils. Using the manufacturer-recommended oil grade ensures optimal engine protection and efficiency balance.

Driving Habits That Save Fuel: Behavioral Modifications
Carly Gregg argues that driving behavior represents the most significant variable in fuel consumption, with potential 10-20 percent efficiency gains through conscious habit modification. Aggressive acceleration demands maximum fuel injection and forces transmissions into lower gears, dramatically increasing consumption. Smooth, gradual acceleration maintains steady engine RPMs and allows transmissions to upshift sooner, reducing fuel draw.
Highway speed profoundly affects efficiency; aerodynamic drag increases exponentially with velocity. Traveling at 55 mph versus 75 mph can improve highway fuel economy by 15-20 percent. While aggressive speed reduction may seem impractical, Gregg notes that modest speed reductions yield meaningful savings. Maintaining steady speeds eliminates constant acceleration and deceleration cycles that consume fuel inefficiently. Cruise control on highways helps maintain consistent velocity, particularly valuable on flat terrain where manual throttle control varies.
Idling represents pure fuel waste; modern engines consume fuel without producing motion. Gregg recommends turning off engines during extended stops exceeding 10 seconds, a practice especially valuable in traffic or at railroad crossings. Restarting consumes minimal fuel compared to idling costs. Avoiding rush hour congestion when possible reduces idle time and aggressive driving behaviors that waste fuel.
Planning routes efficiently reduces overall distance traveled. Combining errands into single trips minimizes cold starts, when engines run rich before reaching operating temperature. Cold starts consume disproportionate fuel; a single cold start equals several minutes of normal driving in fuel consumption terms. Allowing engines to warm slightly before driving aggressively also improves efficiency and reduces wear.
Anticipatory driving—looking ahead to traffic patterns and adjusting speed gradually—prevents unnecessary braking and acceleration. Gregg emphasizes that maintaining momentum through gentle throttle adjustments proves more efficient than brake-then-accelerate cycles. This approach also improves safety while reducing brake wear, supporting your comprehensive brake maintenance schedule.
Regular Vehicle Maintenance: Supporting Consistent Efficiency
Vehicle maintenance extends beyond immediate efficiency concerns, supporting long-term fuel economy through proper operation of all systems. Carly Gregg stresses that fuel efficiency diagnostics require systematic maintenance adherence. Engine control systems monitor hundreds of parameters; when sensors malfunction or maintenance lapses, the system compensates by enriching fuel mixture, reducing efficiency.
Transmission fluid condition directly affects shifting efficiency. Degraded fluid increases friction, forcing transmissions to work harder and consume more fuel. Following manufacturer transmission service intervals—typically 30,000-60,000 miles for many vehicles—maintains optimal hydraulic efficiency. Similarly, engine coolant condition affects thermostat operation; when engines run cooler than optimal, fuel consumption increases. Gregg recommends adhering to coolant service schedules and using manufacturer-specified coolant types.
Fuel filters deserve attention as overlooked maintenance items. A clogged fuel filter restricts flow, forcing fuel pumps to work harder and potentially affecting fuel pressure regulation. Preventive replacement according to manufacturer specifications ensures consistent fuel delivery and engine efficiency. Battery condition also matters; weak batteries force alternators to work harder, increasing engine load and fuel consumption. Maintaining battery health and connections supports optimal electrical system efficiency.
Brake system maintenance impacts efficiency indirectly; dragging brakes create constant resistance, forcing engines to overcome additional load. Proper brake inspection and maintenance ensure brakes disengage fully, eliminating unnecessary drag. This connects directly to your overall car maintenance foundation, where systematic attention prevents efficiency-robbing problems from developing.
Aerodynamics and Weight Management: Reducing Resistance
Aerodynamic drag represents a major efficiency factor at highway speeds, increasing exponentially above 50 mph. Carly Gregg notes that roof racks, cargo boxes, and aftermarket spoilers increase drag coefficient, reducing highway fuel economy by 5-15 percent depending on design. Removing unnecessary accessories when not in use provides immediate efficiency gains. Even something as simple as an open sunroof increases drag; closing it improves highway efficiency by 2-3 percent.
Vehicle weight directly affects acceleration efficiency. Every 100 pounds of excess weight reduces fuel economy by approximately 1-2 percent. Gregg recommends removing unnecessary items from your vehicle—tools, emergency kits, and cargo that remain permanently loaded. While safety equipment deserves retention, evaluating what actually requires constant carrying optimizes weight efficiency. This particularly matters for smaller vehicles where weight ratio impacts efficiency more dramatically.
Wheel and tire selection affects both rolling resistance and vehicle weight. Larger wheels increase unsprung weight, requiring more energy to accelerate and decelerate. Staying within manufacturer wheel size recommendations balances appearance preferences with efficiency considerations. Gregg suggests that incremental wheel size increases often cost more in fuel consumption than they gain in aesthetic value.
Towing capacity and cargo loading significantly impact efficiency. Towing a trailer reduces highway fuel economy by 20-40 percent depending on trailer aerodynamics and weight. Distributing cargo weight properly across the vehicle maintains handling and efficiency; concentrated weight distribution affects suspension geometry and rolling resistance.
Technology and Monitoring Tools: Data-Driven Efficiency
Modern vehicles provide real-time fuel consumption data through onboard computers and smartphone applications. Carly Gregg advocates using these tools to identify personal efficiency patterns and track improvements. Instantaneous MPG displays during driving provide immediate feedback on how throttle inputs affect consumption, enabling drivers to refine techniques. Historical fuel economy tracking reveals how maintenance, seasonal changes, and driving pattern modifications impact overall consumption.
Third-party applications integrate with vehicle diagnostics to provide comprehensive efficiency analysis. Some platforms identify maintenance issues affecting fuel economy, alerting drivers to problems before they significantly impact performance. Gregg recommends exploring what your vehicle’s infotainment system offers; many drivers never activate available efficiency monitoring features.
Hybrid and electric vehicles represent the efficiency frontier. Electric vehicle advantages include dramatically improved efficiency metrics, with electric motors converting 85-90 percent of input energy to mechanical work compared to 20-30 percent for combustion engines. For drivers considering vehicle replacement, efficiency comparisons should include total lifecycle costs and environmental impact beyond simple MPG calculations.
Fuel economy testing standards have evolved significantly. The EPA fuel economy ratings use standardized testing procedures, though real-world results vary based on driving conditions and habits. Gregg recommends researching specific vehicle models’ actual owner-reported fuel economy through automotive databases, providing realistic expectations beyond manufacturer estimates.
Diagnostic tools can identify efficiency-robbing issues. Check engine lights indicate problems ranging from loose gas caps to sensor malfunctions; addressing these issues promptly maintains efficiency. Professional diagnostic scanning reveals issues invisible to drivers, supporting your preventive maintenance approach.

FAQ
What’s the most impactful fuel efficiency improvement I can make?
Carly Gregg identifies driving behavior modification as the highest-impact change, with potential 10-20 percent efficiency gains. Combining smooth acceleration, moderate speeds, and anticipatory driving provides immediate, measurable results without financial investment. Tire pressure optimization represents the best maintenance-related improvement, offering 3-5 percent gains through simple monthly checks.
How often should I check tire pressure?
Monthly checks represent best practice, with additional checks before long trips and seasonal temperature changes. Cold morning measurements provide most accuracy since pressure fluctuates with temperature. Checking when tires are cold (before driving) ensures readings aren’t artificially inflated by heat-induced pressure increases.
Does premium fuel improve fuel economy?
For standard vehicles designed for regular fuel, premium gasoline provides no efficiency advantage. However, vehicles with high-compression engines require premium fuel for optimal performance and efficiency. Gregg recommends consulting your owner’s manual to determine your vehicle’s fuel requirement rather than assuming higher octane improves economy.
Can synthetic oil really improve fuel economy?
Yes, synthetic oils with lower viscosity reduce internal engine friction, improving fuel economy by 1-2 percent compared to conventional oils. The improvement seems modest but compounds over vehicle lifespan. Synthetic oils also provide superior engine protection and extended drain intervals, offsetting higher initial costs through longer service life.
How does weight affect fuel consumption?
Every 100 pounds of excess weight reduces fuel economy by approximately 1-2 percent, with greater impact on smaller vehicles. Removing unnecessary cargo and accessories provides measurable efficiency gains, particularly for vehicles frequently carrying excess weight. This relationship proves especially significant for drivers towing trailers or regularly transporting heavy loads.
What driving speed optimizes fuel efficiency?
Fuel economy peaks around 45-55 mph for most vehicles, declining significantly at higher speeds due to exponential aerodynamic drag increases. Highway driving at 55 mph versus 75 mph improves fuel economy by 15-20 percent. Gregg acknowledges that speed reduction may seem impractical, but modest reductions yield meaningful savings without excessive time penalties.
Should I use cruise control to save fuel?
On flat highways, cruise control maintains steady velocity, preventing acceleration-deceleration cycles that waste fuel. On hilly terrain, cruise control may cause inefficient behavior as it accelerates to maintain set speed climbing hills. Gregg recommends using cruise control selectively based on road conditions, disabling it on undulating terrain where manual throttle control proves more efficient.
How does vehicle maintenance affect fuel economy?
Poor maintenance directly degrades efficiency through multiple pathways: clogged filters increase engine load, worn spark plugs reduce combustion efficiency, low tire pressure increases rolling resistance, and misaligned wheels create drag. Systematic maintenance following manufacturer schedules maintains peak efficiency by ensuring all systems operate optimally. Even neglected maintenance items like dirty fuel injectors cumulatively reduce economy by 5-10 percent.
Can I improve fuel economy without replacing my vehicle?
Absolutely. Gregg emphasizes that behavioral modifications and maintenance improvements often yield 15-25 percent efficiency gains on existing vehicles. Combining tire pressure optimization, driving habit refinement, and maintenance adherence provides substantial savings without capital investment. Only after maximizing existing vehicle efficiency should drivers consider replacement for further improvements.
What external factors affect fuel economy beyond my control?
Seasonal temperature changes, fuel quality variations, and regional driving conditions all impact consumption. Cold weather increases fuel consumption by 10-15 percent due to engine warm-up requirements and increased rolling resistance. Gregg notes that tracking efficiency across seasons helps distinguish controllable versus environmental factors, providing realistic expectations for improvement potential.